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ASHLEY FREEDMAN
About
What I Treat
Types of Treatment
FAQ
Pricing
Contact
Book an Appointment
ASHLEY FREEDMAN
About
What I Treat
Types of Treatment
FAQ
Pricing
Contact
Book an Appointment
About
What I Treat
Types of Treatment
FAQ
Pricing
Contact
Book an Appointment
Officially my last day at WomanAF before our little girl arrives 🤍 I wanted to give a quick shoutout to all of my amazing clients. Thank you for trusting me with your stories, your pain, and your healing. You remind me daily why this work matters.
WOMEN’S WALK!!! 🌈🍊 Who wouldn’t want a free coffee or matcha from THE BEST place ever!? Join me, @womanAF_, and @kaleidoscopejuice for a Kaleidoscope Women’s Walk! ♡ Who: All women are welcome, bring a friend, your kids! ♡When:
Let’s talk about the habits that help or hurt your pelvic floor. From power peeing and sucking in your stomach all day to sitting for hours without moving—so many of us unknowingly put stress on our pelvic floor daily. Add in dehydrati
If you’re feeling vaginal heaviness or pressure, these are my go-to stretches for relief! Hold each for 45 seconds and focus on deep diaphragmatic breathing to help your pelvic floor relax. 💨 Enjoy! xx AF #womanAF #pelvicfloorhealth #wome
Kegels won’t help you push your baby out... but here’s what will! ⬇️✨ Many people think Kegels are the key to an easier birth, but labor is all about relaxing and opening, not tightening! Instead, focus on: 🔹 Breathwork: Deep, open-m
Hip mobility = pelvic floor function 🙌🏼✨ The hips and pelvic floor are deeply connected—if your hips are tight or weak, your pelvic floor may not be moving optimally. To keep things balanced: ✔️Move through full range of motion. ✔️Stretch t

Ashley Freedman PT, DPT
Pelvic Floor Physical Therapist

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About
What I Treat
Types of Treatment
FAQs

Contact

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14301 N. 87th St. Suite 217
Scottsdale, AZ 85260